Whether or not you have good eyesight can be affected by various factors, including genetics, whether or not you were premature at birth, your diet as a child and your diet now. Among all of these factors, your current diet is the only one you have the power to control. If you want to have eyesight that rivals the Man of Steel, here are five foods you will want to include in your diet.
Spinach, kale, collard greens, Romaine lettuce and other leafy greens are packed with zeaxanthin and lutein. These powerful antioxidants are credited with stopping or slowing both cataracts and age-related macular degeneration by the American Optometric Association. If you simply can’t handle leafy greens on a daily basis, these carotenoids are also found in eggs and corn but at much lower doses.
Oranges, grapefruits and lemons are high in Vitamin C, which have also been credited with lowering the risk of macular degeneration and cataracts. Additionally, Vitamin C is known to boost your immune system, which in turn could help you to fight off eye infections such as pinkeye. If the acid in citrus fruit bothers your stomach, you can also rotate in some sweet red peppers, kiwi and cantaloupe. Vitamin C is also available in supplement form for those who are looking for eye care edmonton.
Vitamin E can slow macular degeneration and is also credited with keeping the crystalline lenses of your eyes flexible. Half a cup of crunchy almonds a day will give you half of the Vitamin E you need for the day. Other sources include wheat germ, sunflower seeds, peanut butter, hazelnuts and sweet potatoes.
Trout, anchovies, tuna and salmon all have the common acid DHA in them. Low levels of DHA have been linked with chronic dry eye syndrome, which can be extremely unpleasant and even cause scarring to the cornea if left untreated. For best results, you should bake or poach the fish to retain more DHA.
The beta carotene in carrots is another awesome antioxidant that can help stop damage to your eyes. If you find it hard to eat carrots raw, you can always dice or shave them into salads, soups, hummus, salsa and guacamole to reap the benefits. For picky kids, sometimes a bowl of Ranch dressing is all that you need to get them to eat their carrots.
Among all of the factors that effect your eyesight, your diet is the only one you can control. Including these foods in your diet can help keep your eyes sharp and disease-free well into your retirement years. If you think it’s time for a new eye exam, contact The Eyewear Place for an appointment.